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Tuesday, February 22, 2005

Crocked Pineapple Chicken

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Chicken with Sun-Dried Tomatoes, Rosemary and Goat Cheese

4 (8-ounce) boneless, skinless chicken breasts
Salt and pepper
1/2 cup goat cheese (about 3 ounces)
1/4 cup roughly chopped, oil-packed sun-dried tomatoes
2 teaspoons chopped fresh rosemary

Preheat oven to 375 degrees. Remove tenders from chicken breasts and
set aside for another use. Pound breasts to a uniform thickness,
between 1/4- and 1/2-inch thick. Lay breasts skin side down. Season
each with salt and pepper.

Spread each with about 2 tablespoons of goat cheese, 1 tablespoon of
sun-dried tomatoes, and 1/2 teaspoon rosemary. Starting at the wider
end, roll breasts up, securing with a toothpick. Place on a rimmed
baking sheet and cook for 30 minutes, or until chicken registers 165
degrees on a meat thermometer. Let breasts rest 5 minutes before
serving.

Serves 4.

Per Serving: 334 Calories; 8g Fat; 59g Protein; 2g Carbohydrate; 1g
Dietary Fiber; 152mg Cholesterol; 268mg Sodium.



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Crocked Pineapple Chicken

6 whole chicken breast halves skinned & split
1 dash black pepper
paprika to taste
1 can 20 oz pineapple tidbits or chunks in juice
2 TBS Dijon mustard
1 TBS soy sauce
1 clove garlic -- minced

Arrange chicken in bottom of crockpot.

Sprinkle with pepper and paprika.

In a small bowl, combine drained pineapple
tidbits, mustard and soy sauce.

Pour over chicken.

Add minced garlic.

Cover and cook on LOW 7-9 hours or HIGH 3-4 hours.

Makes 6 serving.

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